From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
Walk through a British hedgerow in spring and you will almost certainly brush past cleavers without noticing them. They cling to clothing, scramble through bushes and weave themselves…