Author: Sarah ColesPage 1 of 6
Letâs get one thing straight: you donât need to love public speaking to be brilliant at it. You donât need to be loud, extroverted or wildly charismatic. You…
When was the last time you truly paused to check in with yourself? Not just a fleeting thought between meetings or a quick scroll through wellness content, but…
Every year on the 25th of November, the world observes the International Day for the Elimination of Violence against Women. This day marks the beginning of the “16…
In our bustling lives, it can be easy to overlook the simple, profound power of a kind gesture. Yet, kindness possesses a unique ability to bridge divides, heal…
Every year on 1st November, millions of people across the globe unite to celebrate World Vegan Dayâa movement that has transformed from a small gathering of like-minded individuals…
Your garden might be hiding a treasure trove of nutritious food. Those “pesky” weeds you’ve been pulling up and throwing away could actually be adding vitamins, minerals and…
As autumn settles across the British Isles, October brings forth nature’s final flourish before winter’s arrival. This month marks a pivotal time in the agricultural calendar, when orchards…
Autumn brings a spectacular transformation to Britain’s landscapes and among the season’s most cherished treasures are the glossy brown seeds we call conkers. These familiar autumn companions have…
Have you ever wished you could place an order with the universe for your deepest desires, much like ordering from a catalogue? This is the central idea behind…
Affirmations have transformed millions of lives worldwide, offering a simple yet powerful tool for reshaping thoughts and creating lasting personal change. These positive statements work by rewiring your…
Finding time for exercise can feel like a challenge, but what if a simple, 30-minute daily walk could transform your health? It’s an accessible and low-impact activity that…
When October nights grow longer and autumn leaves crunch underfoot, many cultures prepare for Halloween. But beneath the modern costumes and trick-or-treating lies a much older traditionâSamhain, the…
Have you ever struggled to explain your vision for a project? Whether you’re planning a wedding, redesigning your living room, or developing a brand identity, translating abstract ideas…
The leaves are turning golden, the air carries a crisp edge and harvest time has arrived. This magical moment marks Mabon, one of nature’s most significant celebrations. Whether…
We all know we should drink more water, but it’s often easier said than done. Whether it’s the lure of a morning coffee or an afternoon fizzy drink,…
As autumn leaves begin to fall and winter’s chill settles over Britain, kitchens across the country start filling with the warm, comforting aromas of steamed puddings. English Pudding…
The end of October brings more than just autumn leaves and Halloween preparations. It marks the conclusion of British Summer Time (BST), when clocks across the UK “fall…
The leaves are turning golden, the nights are drawing in and there’s a certain magic in the air. This is the season of Samhain, an ancient festival that…
Every last Sunday before Advent, households across Britain gather in kitchens for a cherished tradition that marks the beginning of Christmas preparations. Stir Up Sunday transforms the simple…
The leaves are turning golden, the air is crisp and autumn half term is just around the corner. If you’re wondering how to keep your children entertained for…
Your diary serves as the foundation of an organised life, acting as your personal command centre for managing appointments, deadlines and precious moments with loved ones. When properly…
Learning to say no might be one of the most challenging yet liberating skills you’ll ever develop. Many of us struggle with this simple two-letter word, fearing we’ll…
Does a colleague’s perfectly organised desk fill you with a pang of envy? Do you dream of a workspace where everything is in its right place, looking calm,…
We’ve all been there. You wake up, stare at your to-do list, and feel absolutely nothing. No spark, no energy, no desire to tackle even the simplest tasks….