Author: Sarah ColesPage 4 of 6
How to Destress Stress is an all-too-common companion for many working women. Balancing professional responsibilities, personal commitments, and self-care can often feel overwhelming. However, there are effective strategies…
The Importance of a Good Night’s Sleep Everyone knows sleep is essential, but do we truly understand why? Sleep is more than just a way to rest our…
Heat Wave Challenges Heat waves are becoming a more frequent challenge for families and the elderly. Knowing how to stay cool and safe during these times can make…
Have you ever felt a burning desire to climb a mountain, skydive, or simply experience something extraordinary? If so, you’re not alone. Many of us yearn for adventures…
Worldwide Discover World Wellbeing Week 2024 Each year, wellness seekers, health enthusiasts and mental health advocates come together to celebrate World Wellbeing Week. From the 24th to the…
Foraging… Connecting with nature is more than just a hobby; it’s a way of life. Foraging, the ancient practice of gathering wild food, has seen a revival among…
The International Day of Yoga is celebrated on 21st June every year, and it has become a global phenomenon. This special day, established by the United Nations in…
Loneliness – Recognising and Supporting Loneliness is a common experience, with around 3 million people in England reporting feeling lonely often over the last two years. Recognising the…
Anthriscus sylvestris – Cow Parsley Cow parsley, a common sight along hedgerows and country lanes, is a plant that has captured the hearts of gardeners and foragers alike….
This week-long event aims to raise awareness of loneliness and empower everyone to make meaningful connections across the UK and worldwide. What is Loneliness Awareness Week? Loneliness Awareness…
Father’s Day on a Budget Father’s Day is right around the corner, and families everywhere are eager to show dads just how much they mean. But with the…
Cleavers When it comes to foraging for wild plants, there is one lesser-known gem that often gets overlooked – cleavers. This unique plant, with its clinging tendrils and…
World Meditation Day – 21st May 2024 In today’s fast-paced world, filled with endless distractions and demands, finding inner peace and balance can seem like an impossible task….
English Ivy, known for its dramatic spread up walls and across the ground, isn’t just a pretty façade. This resilient and fast-growing plant has an intriguing history that…
The birds are chirping, the flowers are blooming, and your home is crying out for some renewed energy. The arrival of spring isn’t just nature’s way of hitting…
The Art of Foraging: Unlocking Nature’s Bounty Sustainably Foraging is a primal skill that has sustained humanity for thousands of years, yet it remains as relevant today as…
Economical & Eco-Friendly Ways to Clean your Fridge A clean fridge isn’t just about aesthetics – it’s also a healthy practice that keeps your food fresh and free…
The Power of Manifestation – What is Manifesting? In the bustling web of modern life, there’s a quiet, powerful trend sweeping across the digital landscape – the art…
The Eco-Essential Elixir: White Vinegar’s Craft in Green Cleaning In recent years, white vinegar has transcended its culinary confines to become the unsung hero of sustainable home cleaning….
The Sparkle of Sustainability: Unveiling the Power of Soda Crystals in Green Cleaning In a world where sustainability has transitioned from a whisper to a clamour, the quest…
The Ultimate Guide to Clean Green with Castile Soap When it comes to household cleaning, the allure of “clean” scents and foamy lathers can be intoxicating. However, for…
The Ultimate Guide to Bicarbonate of Soda: Your Eco-Friendly Home Hero Bicarbonate of Soda – a humble kitchen staple with an array of incredible uses. From scrubbing unwanted…
Discovering the Benefits of Salt Lamps all you need to know Imagine coming home to an ambience that not only calms you down but also refreshes your senses….
Let’s Get Physical: How to Choose Equipment for Your Home Gym Are you ready to make the leap and set up your very own personal fitness space at…