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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
As autumn settles across the British Isles, October brings forth nature’s final flourish before winter’s arrival. This month marks a pivotal time in the agricultural calendar, when orchards…
October paints the British countryside in spectacular hues of amber, crimson and gold, but beneath this visual feast lies another treasure waiting to be discovered. As the leaves…
When the Money Saving Expert, Martin Lewis, recently posed a question on Twitter, it struck a chord with his followers, myself included. He asked, “What things will you…
Step outside your front door and take a deep breath. Whether you’re surrounded by towering trees, rolling meadows, or a simple neighbourhood park, you’re experiencing one of nature’s…
“I have feelings about stew. It’s not the best meat, the freshest vegetables, or the subtlest seasonings that make a stew. It’s time. Time is what takes a…
Autumn brings a spectacular transformation to Britain’s landscapes and among the season’s most cherished treasures are the glossy brown seeds we call conkers. These familiar autumn companions have…
Autumn transforms the countryside into a natural pantry, and few wild treasures are as rewarding to discover as elderberries. These dark purple clusters hang heavy on their branches,…
As golden leaves begin to fall and a crisp chill fills the air, the British countryside offers one last, vibrant gift before winter arrives. Look closely at wild…
As summer’s vibrant greens begin to fade, the British countryside puts on its spectacular autumn display. The air turns crisp, leaves shift to brilliant shades of amber and…
Have you ever wished you could place an order with the universe for your deepest desires, much like ordering from a catalogue? This is the central idea behind…
Affirmations have transformed millions of lives worldwide, offering a simple yet powerful tool for reshaping thoughts and creating lasting personal change. These positive statements work by rewiring your…
Autumn transforms the British countryside into a natural pantry, offering an abundance of wild foods waiting to be discovered. From woodland mushrooms to hedgerow berries, the season presents…
Finding time for exercise can feel like a challenge, but what if a simple, 30-minute daily walk could transform your health? It’s an accessible and low-impact activity that…
When October nights grow longer and autumn leaves crunch underfoot, many cultures prepare for Halloween. But beneath the modern costumes and trick-or-treating lies a much older tradition—Samhain, the…
Is your airing cupboard overflowing? For many of us, this small, warm space quickly becomes a dumping ground for everything from mismatched towels to clean laundry waiting to…
Have you ever struggled to explain your vision for a project? Whether you’re planning a wedding, redesigning your living room, or developing a brand identity, translating abstract ideas…
The leaves are turning golden, the air carries a crisp edge and harvest time has arrived. This magical moment marks Mabon, one of nature’s most significant celebrations. Whether…
As autumn leaves begin to fall and winter’s chill settles over Britain, kitchens across the country start filling with the warm, comforting aromas of steamed puddings. English Pudding…
Step back in time to discover one of Britain’s most fascinating lost traditions. Old Michaelmas Day might not appear on your modern calendar, but this historic celebration once…
Every October, communities across Britain come together to celebrate one of our most beloved fruits. Apple Day brings families, schools and communities together to honour the humble apple…
The end of October brings more than just autumn leaves and Halloween preparations. It marks the conclusion of British Summer Time (BST), when clocks across the UK “fall…
The leaves are turning golden, the nights are drawing in and there’s a certain magic in the air. This is the season of Samhain, an ancient festival that…
Every last Sunday before Advent, households across Britain gather in kitchens for a cherished tradition that marks the beginning of Christmas preparations. Stir Up Sunday transforms the simple…