Dive into Wild Swimming: A Refreshing and Iconic Fitness Regime
For years, swimming was seen as a leisure activity restricted to entertainment purposes only. Swimmers had to deal with the standard pool settings, the chlorinated water with sharp chemicals, and all the limitations. But, things have changed over the years. People all around the world flocking to rivers, lakes, and oceans for a refreshing and fulfilling wild swimming experience. Best of all, it is not a reserve for professional swimmers only. Everyone with basic swimming knowledge, and a love for nature, can take part in this iconic fitness regime.
The Health Benefits – Swimming is an excellent form of exercise, and wild swimming is the perfect way to take it up a notch. One of the most notable health benefits of wild swimming is improved breathing. The fresh air, combined with the gentle swim movements, can work wonders for your lungs, and the constant flow of water can improve blood circulation. Moreover, swimming in cold waters can significantly reduce inflammation, improve the immune system, lower stress levels, and relax the muscles. These benefits are more than enough to see why wild swimming is fast becoming a crowd puller.
The Nature Connection – Wild swimming enthusiasts feel an unmatched connection to nature. They wear their passion on their sleeve and appreciate the open waters for the way they change with the tides, the depth, and the shadows cast by the sun. They encounter the beauty of nature in ways that most can only imagine. Being around life underwater, like fish and other marine life, can evoke a sense of calmness and relaxation that nothing else can match. It also provides a perfect opportunity to check out the new stunning waterfalls, secret lakes, and hidden coves.
The Equipment – While wild swimming has its advantages, it also requires some safety precautions and equipment. Besides a swimming costume, you may want a wetsuit to keep you warm and tools such as gloves and footwear for additional protection. A swim cap is the perfect addition to your gear, to keep your hair in check and help you regulate temperature. Additionally, a waterproof phone case can let you capture every moment and a waterproof watch can track your swim distance, duration, and speed.
The Social Aspect – Wild swimming is not a solitary activity if you don’t want it to be. There are several ways to get in touch with fellow swimmers, either online or face-to-face. Create a wild swimming group with your friends, or join any of the many communities across the UK and the world. You can use any of the social media platforms or mobile applications, including Instagram, Strava, SwimRadar, and Wild Swimming to keep in touch with other swimmers. The experience is only complete when shared.
The Safety Tips – Before diving in, take some time to consider the risks that might come with wild swimming. The waters in some places can be deep, cold, and sometimes fraught with waves. Always ensure you’re with a qualified swimming partner who has experience in the area and the right protective gear. Also, take the time to understand the local weather conditions and its effect on the water. And lastly, plan and prepare for the swimming trip to avoid any last-minute surprises.
Wild swimming offers a rejuvenating experience for the mind, body, and soul. It provides a unique way to connect with nature, exercise, and socialise. Still, safety should be a top priority when taking part in the activity. Always ensure you’re wearing the appropriate gear and are taking necessary precautions. Wild swimming is an iconic fitness regimen that is accessible to everyone in the UK. You don’t need to be an experienced swimmer, or well-versed in the art of swimming. All that’s required is an appreciation for nature, and an excitement to take the plunge into the crystal clear waters. So go ahead, get in touch with your adventurous side, and get started with this thrilling experience today.
Further Reading: First Time Camping Adventures