Sarah Coles

My Shop

My Shop

Wild Swimming Deal

Promotional image of a Zone3 wild swimming bundle showing neoprene headband, thermal swim cap, orange safety tow float with phone window, changing mat bag, thermal gloves, waterproof changing robe, neoprene socks, and an open-water swimmer at sunrise, with text reading “Wild Swimming – Normally £364, Offer £275.”

The Massage Kit

Promotional image of an Urban Fitness massage kit featuring a massage gun with attachments, foam roller, muscle roller stick, spiky massage balls, peanut massage ball, handheld massage tools, and multi-roller massager, with text reading “The Massage Kit – Normally £215, Offer £149.”

The Home Fitness Set

Promotional image of an Urban Fitness home fitness bundle showing a recovery ice bath, kettlebell set, weighted vest, vibration training plate, aerobic step platform, massage gun with attachments, adjustable dumbbells, and a portable sauna tent, with text reading “The Home Fitness Set – Normally £619, Offer £499.”

Recently Viewed Products

Blog: Green Spaces and Wellbeing

Blog: Green Spaces and Wellbeing

From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.

Urban Fitness Smart Skipping Rope

Urban Fitness Smart Skipping Rope

Fitness Mad Balance Pod Dome

Fitness Mad Balance Pod Dome

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Tag: Book Review

Book Review. The Nightingale by Kristin Hannah “Heart-wrenching, inspiring, and unforgettable — The Nightingale tells the story of two sisters whose courage and love shine amidst the darkest days of WWII.”

Book Review: The Nightingale by Kristin Hannah

Kristin Hannah’s The Nightingale is a stunning, heart-wrenching portrayal of resilience, love, and survival set against the backdrop of Nazi-occupied France during World War II. It’s a story…

Smallie by Eden McKenzie-Goddard "Powerful, evocative, and deeply human — Smallie is a poignant journey of family, belonging, and resilience that will stay with you long after the final page."

Book Review: Smallie by Eden McKenzie-Goddard

In her debut novel, Smallie, Eden McKenzie-Goddard delivers a remarkable multi-generational story that navigates the complexities of family, belonging, and identity. Set against the backdrop of 1960s Britain,…

Book Review. Strong Female Character - Fern Brady

Book Review: Strong Female Character by Fern Brady

There is something quietly radical about a woman telling the truth about her life without softening the edges. In Strong Female Character, Fern Brady does precisely that. Best…