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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
Christmas brings joy, warmth and a sense of togetherness. However, it can also bring financial stress, especially for those struggling with the cost of living. But fear not!…