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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
Autumn transforms the British countryside into a natural pantry, offering an abundance of wild foods waiting to be discovered. From woodland mushrooms to hedgerow berries, the season presents…
Foraging… Connecting with nature is more than just a hobby; it’s a way of life. Foraging, the ancient practice of gathering wild food, has seen a revival among…
Anthriscus sylvestris – Cow Parsley Cow parsley, a common sight along hedgerows and country lanes, is a plant that has captured the hearts of gardeners and foragers alike….