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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
As summer’s vibrant greens begin to fade, the British countryside puts on its spectacular autumn display. The air turns crisp, leaves shift to brilliant shades of amber and…