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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
Autumn brings a spectacular transformation to Britain’s landscapes and among the season’s most cherished treasures are the glossy brown seeds we call conkers. These familiar autumn companions have…