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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
As the calendar turns to September 1st, Britain officially enters meteorological autumn—a season that transforms the landscape with vibrant colours, crisp air and centuries-old traditions. Unlike astronomical autumn,…