Sarah Coles

My Shop

My Shop

Chic Autumn Soft Furnishings

Chic Soft Furnishings Just Added for Autumn.Earthy Tones, Blues and Reds - cushions, quilts, throws.

Chic Soft Furnishings Just Added for Autumn.
Earthy Tones, Blues and Reds - cushions, quilts, throws.

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Blog: Green Spaces and Wellbeing

Blog: Green Spaces and Wellbeing

From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.

Urban Fitness Smart Skipping Rope

Urban Fitness Smart Skipping Rope

Fitness Mad Balance Pod Dome

Fitness Mad Balance Pod Dome

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Tag: Overthinking

Types of Overthinking. (And how to Overcome them)

Types of Overthinking (And How to Overcome Them)

Do you ever feel like your mind is constantly buzzing with thoughts that you just can’t seem to turn off? Overthinking can feel like an endless mental treadmill—exhausting,…