From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
February occupies a unique space in the British culinary calendar. It sits between the deep, slumbering frost of mid-winter and the very first whisperings of spring. While the…