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Worldwide Discover World Wellbeing Week 2024 Each year, wellness seekers, health enthusiasts and mental health advocates come together to celebrate World Wellbeing Week. From the 24th to the…
Loneliness – Recognising and Supporting Loneliness is a common experience, with around 3 million people in England reporting feeling lonely often over the last two years. Recognising the…
World Meditation Day – 21st May 2024 In today’s fast-paced world, filled with endless distractions and demands, finding inner peace and balance can seem like an impossible task….
Forgiveness is a transformative act that holds the power to liberate us from the shackles of pain, resentment and anger. We face numerous challenges on our journey through…
Exploring the Benefits of Yoga: How It Can Improve Your Overall Wellbeing Yoga is recognised as an incredibly effective non-invasive form of exercise & meditation that can trace…