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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
For many, winter is a season to endure rather than enjoy. The shorter days, colder nights and an overwhelming sense of dreariness can easily lead to what’s commonly…
Winter brings with it a magical transformation of the world, blanketing landscapes in snow and offering cosy nights by the fire. However, it also brings shorter days, longer…