Tag: Winter Blues

Ways to Beat the Winter Blues and Reignite Your Spark

The cold days. The dark evenings. The sluggish “ugh, do I have to get out of bed?” feeling. If winter has you in its frosty grip, you’re not…

Winter Mindfulness: Finding Joy in the Chill

For many, winter is a season to endure rather than enjoy. The shorter days, colder nights and an overwhelming sense of dreariness can easily lead to what’s commonly…

Brighten Your Winter: A Guide to Beating the Winter Blues

Winter brings with it a magical transformation of the world, blanketing landscapes in snow and offering cosy nights by the fire. However, it also brings shorter days, longer…