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Blog: Green Spaces and Wellbeing
From reducing stress hormones to improving heart health, the benefits of spending time in natural environments extend far beyond a moment of tranquillity. Research continues to reveal how our connection to green spaces can enhance everything from sleep quality to community bonds, making nature an essential component of healthy living.
“Live in the sunshine, swim the sea, drink the wild air“, Ralph Waldo Emerson Wild swimming has captured the hearts of outdoor enthusiasts across Britain, transforming ordinary lakes,…
For years, swimming was seen as a leisure activity restricted to entertainment purposes only. Swimmers had to deal with the standard pool settings, the chlorinated water with sharp…